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    <title>ChiroPod</title>
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    <description>Dr. Green talks about pain relief and health</description>
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    <pubDate>Thu, 03 Jul 2008 19:54:17 +0800</pubDate>
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    <itunes:author>Green Total Health Centre</itunes:author>
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      <itunes:name>Dr. Gary L. Green, B.Sc., D.C.</itunes:name>
      <itunes:email>drhealth@streamyx.com</itunes:email>
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      <title>Chiropod Special: Rethinking Thin - Diet &amp; Weightloss Part 4 of 4</title>
      <description><![CDATA[Special Rebroadcast of NPR's Science Friday.  Gina Kolata talks about her book: Rethinking Thin - The New Science of Weight Loss and the Myths & Realities of Dieting]]></description>
      <pubDate>Thu, 03 Jul 2008 18:48:08 +0800</pubDate>
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      <itunes:subtitle>Much of what we think we know about obesity and diets just isn&apos;t true according to Rethinking Thin - The New Science of Weight Loss and the Myths and Realities of Dieting. Part 4 of 4</itunes:subtitle>
      <itunes:summary>New York Times reporter Kolata may be the best writer around covering the science of health. Here she offers an eye-opening book that questions all our received wisdom about why we get fat and the health hazards of those extra pounds. In chapters equally entertaining and dismaying, Kolata (Flu) traces the history of dieting fads back to the 19th century; discusses our changing ideas about the ideal body (thinner and thinner); and, most importantly, explains how genetic and biochemical understanding has (at least among researchers) replaced the view of obesity as a lack of self-control. Most dramatic is Kolata&apos;s recounting of Jeff Friedman&apos;s groundbreaking search at Rockefeller University for the &quot;satiety factor,&quot; a hormone he called leptin that tells our brains when we&apos;re full. The science alternates with moving chapters in which Kolata follows a group of people in a weight-loss study who are trying desperately to get thin—a quest that, as Kolata makes increasingly clear is sadly futile. In her final—and perhaps most surprising—chapter, Kolata blasts those in the obesity industry—such as Jenny Craig and academic obesity research centers—who are invested in promoting the idea that overweight is unhealthy and diet and exercise are effective despite a raft of evidence to the contrary. This book will change your thinking about weight, whether you struggle with it or not.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>25:38</itunes:duration>
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      <title>Chiropod Special: Rethinking Thin - Diet &amp; Weightloss Part 3 of 4</title>
      <link>http://www.chiropod.com.my</link>
      <description><![CDATA[Part 3 of 4 on our special, Rethinking Thin]]></description>
      <pubDate>Thu, 03 Jul 2008 18:43:49 +0800</pubDate>
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      <itunes:subtitle>Much of what we think we know about obesity and diets just isn&apos;t true according to Rethinking Thin - The New Science of Weight Loss and the Myths and Realities of Dieting. Part 1 of 4</itunes:subtitle>
      <itunes:summary>New York Times reporter Kolata may be the best writer around covering the science of health. Here she offers an eye-opening book that questions all our received wisdom about why we get fat and the health hazards of those extra pounds. In chapters equally entertaining and dismaying, Kolata (Flu) traces the history of dieting fads back to the 19th century; discusses our changing ideas about the ideal body (thinner and thinner); and, most importantly, explains how genetic and biochemical understanding has (at least among researchers) replaced the view of obesity as a lack of self-control. Most dramatic is Kolata&apos;s recounting of Jeff Friedman&apos;s groundbreaking search at Rockefeller University for the &quot;satiety factor,&quot; a hormone he called leptin that tells our brains when we&apos;re full. The science alternates with moving chapters in which Kolata follows a group of people in a weight-loss study who are trying desperately to get thin—a quest that, as Kolata makes increasingly clear is sadly futile. In her final—and perhaps most surprising—chapter, Kolata blasts those in the obesity industry—such as Jenny Craig and academic obesity research centers—who are invested in promoting the idea that overweight is unhealthy and diet and exercise are effective despite a raft of evidence to the contrary. This book will change your thinking about weight, whether you struggle with it or not.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:31</itunes:duration>
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      <title>Chiropod Special: Rethinking Thin - Diet &amp; Weightloss Part 2 of 4</title>
      <link>http://www.chiropod.com.my</link>
      <description><![CDATA[Part 2 of the Chiropod Weight & Obesity Special]]></description>
      <pubDate>Thu, 03 Jul 2008 18:41:56 +0800</pubDate>
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      <itunes:subtitle>Much of what we think we know about obesity and diets just isn&apos;t true according to Rethinking Thin - The New Science of Weight Loss and the Myths and Realities of Dieting. Part 2 of 4</itunes:subtitle>
      <itunes:summary>New York Times reporter Kolata may be the best writer around covering the science of health. Here she offers an eye-opening book that questions all our received wisdom about why we get fat and the health hazards of those extra pounds. In chapters equally entertaining and dismaying, Kolata (Flu) traces the history of dieting fads back to the 19th century; discusses our changing ideas about the ideal body (thinner and thinner); and, most importantly, explains how genetic and biochemical understanding has (at least among researchers) replaced the view of obesity as a lack of self-control. Most dramatic is Kolata&apos;s recounting of Jeff Friedman&apos;s groundbreaking search at Rockefeller University for the &quot;satiety factor,&quot; a hormone he called leptin that tells our brains when we&apos;re full. The science alternates with moving chapters in which Kolata follows a group of people in a weight-loss study who are trying desperately to get thin—a quest that, as Kolata makes increasingly clear is sadly futile. In her final—and perhaps most surprising—chapter, Kolata blasts those in the obesity industry—such as Jenny Craig and academic obesity research centers—who are invested in promoting the idea that overweight is unhealthy and diet and exercise are effective despite a raft of evidence to the contrary. This book will change your thinking about weight, whether you struggle with it or not.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>15:14</itunes:duration>
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      <title>Chiropod Special: Rethinking Thin - Diet &amp; Weightloss Part 1 of 4</title>
      <link>http://www.chiropod.com.my</link>
      <description><![CDATA[Dr. Green Talks About Diets and Obesity]]></description>
      <pubDate>Thu, 03 Jul 2008 18:33:16 +0800</pubDate>
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      <itunes:subtitle>Much of what we think we know about obesity and diets just isn&apos;t true according to Rethinking Thin - The New Science of Weight Loss and the Myths and Realities of Dieting. Part 1 of 4</itunes:subtitle>
      <itunes:summary>New York Times reporter Kolata may be the best writer around covering the science of health. Here she offers an eye-opening book that questions all our received wisdom about why we get fat and the health hazards of those extra pounds. In chapters equally entertaining and dismaying, Kolata (Flu) traces the history of dieting fads back to the 19th century; discusses our changing ideas about the ideal body (thinner and thinner); and, most importantly, explains how genetic and biochemical understanding has (at least among researchers) replaced the view of obesity as a lack of self-control. Most dramatic is Kolata&apos;s recounting of Jeff Friedman&apos;s groundbreaking search at Rockefeller University for the &quot;satiety factor,&quot; a hormone he called leptin that tells our brains when we&apos;re full. The science alternates with moving chapters in which Kolata follows a group of people in a weight-loss study who are trying desperately to get thin—a quest that, as Kolata makes increasingly clear is sadly futile. In her final—and perhaps most surprising—chapter, Kolata blasts those in the obesity industry—such as Jenny Craig and academic obesity research centers—who are invested in promoting the idea that overweight is unhealthy and diet and exercise are effective despite a raft of evidence to the contrary. This book will change your thinking about weight, whether you struggle with it or not.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:12</itunes:duration>
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      <title>Chiropod for 15 July 2007</title>
      <link>http://www.chiropod.com.my</link>
      <description><![CDATA[Dr. Green Talks about Low Back Pain]]></description>
      <pubDate>Sun, 15 Jul 2007 11:46:08 +0800</pubDate>
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      <itunes:subtitle>Low Back Pain affects 80% of the population.  Why won&apos;t it go away? Dr. Green talks about what it takes.</itunes:subtitle>
      <itunes:summary>Drugs and surgery don&apos;t work and many times Chiropractic doesn&apos;t work... so what works?  Dr. Green talks about what it takes to get rid of Low Back Pain</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>17:20</itunes:duration>
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    <item>
      <title>Chiropod for 02 July 2007</title>
      <link>http://www.chiro.com.my</link>
      <description><![CDATA[ChiroPod for 02 July 2007]]></description>
      <pubDate>Mon, 02 Jul 2007 20:53:32 +0800</pubDate>
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      <itunes:author>Dr. Gary Green</itunes:author>
      <itunes:subtitle>Several short health items of interest to everyone.</itunes:subtitle>
      <itunes:summary>Hypertension (Treatment) Kills, Fatty Acid Depression, Omega 3s on the Brain, Making Children Deaf, An Apple a Day, Smokers’ Attention Deficit, Tai Chi for Shingles, Think Rehabilitation, The Ultimate Smoke Break, Breastfeeding and HIV, A Breath of Fresh Air.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:42</itunes:duration>
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      <title>Chiropod for 23 April 2007</title>
      <link>http://www.chiropod.com.my</link>
      <description><![CDATA[Low Back Pain and Surgery.  When to have surgery, should I have surgery?]]></description>
      <pubDate>Mon, 23 Apr 2007 11:32:21 +0800</pubDate>
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      <itunes:author>Dr. Gary Green</itunes:author>
      <itunes:subtitle>Surgery is overused and expensive.  Chiropractic is usually the best choice.</itunes:subtitle>
      <itunes:summary>In USA Today, an article Backpain is Behind Debate, talks about how surgeons are recommending back surgery too often.  It&apos;s a real money maker for them, the hospital and the medical industry.  It&apos;s often NOT the best choice for the patient.  I read the article and add my comments to help you understand what is really being said between the lines.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>16:48</itunes:duration>
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      <title>chiropod26mar07</title>
      <description><![CDATA[Dr. Green talks about pain relief and health]]></description>
      <pubDate>Mon, 26 Mar 2007 17:32:52 +0800</pubDate>
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      <itunes:author>Green Total Health Centre</itunes:author>
      <itunes:subtitle>Cholesterol: What it really is (a good guy), the lies they tell you and how to control it without dangerous drugs.</itunes:subtitle>
      <itunes:summary>Cholesterol is the most successful boogie man the pharmaceutical industry has ever come up with.  What is a true good guy that is a part of every cell in our body has been made into a bad guy to sell you costly and dangerous drugs.  Get the truth about cholesterol here.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:00</itunes:duration>
    </item>
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      <title>chiropod20mar07</title>
      <link>http://www.chiro.com.my</link>
      <description><![CDATA[Dr. Green talks about pain relief and health]]></description>
      <pubDate>Tue, 20 Mar 2007 08:36:38 +0800</pubDate>
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      <itunes:author>Green Total Health Centre www.chiro.com.my</itunes:author>
      <itunes:subtitle>Subtitle: It&apos;s dangerous out there.  Wheely shoes and Brain Death.</itunes:subtitle>
      <itunes:summary>Summary: &quot;Wheely&quot; shoes, the ones with the wheel in the heel.  Why they are evil and what to watch out for.  Local man brain dead after back operation.  Dangers of surgery.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>9:43</itunes:duration>
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      <title>ChiroPod 21 July 05</title>
      <description><![CDATA[Chiropractic and Exercise, Consumer Reports, Nutrition and Nightmares, Medical Murders]]></description>
      <pubDate>Sat, 09 Sep 2006 21:15:34 +0800</pubDate>
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      <itunes:subtitle>Chiropractic and Exercise, Consumer Reports, Nutrition and Nightmares, Medical Murders</itunes:subtitle>
      <itunes:summary>Chiropractic and Exercise, Consumer Reports says something nice about Chiropractic, Nutrition and Nightmares, Everyday Medical Murders.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>14:30</itunes:duration>
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      <title>ChiroPod 01 Aug 05</title>
      <description><![CDATA[Some Stories from my practice]]></description>
      <pubDate>Sat, 09 Sep 2006 20:25:39 +0800</pubDate>
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      <itunes:subtitle>Some Stories from my practice</itunes:subtitle>
      <itunes:summary>Some Stories from my practice rather than news in the world of health</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>7:31</itunes:duration>
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    <item>
      <title>chiropod07sep06</title>
      <description><![CDATA[Dr. Green talks about pain relief and health]]></description>
      <pubDate>Thu, 07 Sep 2006 17:50:23 +0800</pubDate>
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      <itunes:subtitle>Hope or Hype, Deyo &amp; Patrick, the obsession with medical advances and the high cost of false promises.  I recommend everyone buy and read.</itunes:subtitle>
      <itunes:summary>Hope or Hype, Deyo &amp; Patrick, the obsession with medical advances and the high cost of false promises.  I recommend everyone buy and read.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:10</itunes:duration>
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      <title>ChiroPod 06 March 06</title>
      <link>http://www.chiro.com.my</link>
      <description><![CDATA[Computers give you muscle pain.  Here's what to do about it.]]></description>
      <pubDate>Mon, 06 Mar 2006 22:29:15 +0800</pubDate>
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      <itunes:author>Dr. Gary L. Green</itunes:author>
      <itunes:subtitle>Dr. Green Talks about pain relief and health</itunes:subtitle>
      <itunes:summary>Why do computers cause so much pain?  Well there is a very good reason for it all, a very logical and scientific explanation.  Pain, in this case, comes mostly from muscles and more specifically, damaged muscles.  Damaged muscles are painful muscles.  How do they become damaged with computers?  The answer is, you quit moving once you are in front of a computer.  In fact, you hold yourself in a very rigid position.  It doesn&apos;t matter what you posture is. Not one bit.  You&apos;re sitting up straight?  Who cares?  You&apos;re not moving and that is where the damage happens.
</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>7:30</itunes:duration>
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      <title>ChiroPod 17 Feb 06</title>
      <link>http://www.chiro.com.my</link>
      <description><![CDATA[Dr.Green from the Green Total Health Centre <a href="http://www.chiro.com.my">www.chiro.com.my</a>]]></description>
      <pubDate>Sun, 19 Feb 2006 13:40:32 +0800</pubDate>
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      <itunes:author>Green Total Health Centre</itunes:author>
      <itunes:subtitle>Deep Dry Needling is the answer to many types of pain</itunes:subtitle>
      <itunes:summary>So what is dry needling:

In the 1800&apos;s when England was selling opium and stealing land from China, english medical doctors were returning home with tools used by chinese traditional doctors.  They knew about acupuncture and they knew that if you stuck an acupuncture needle into a place that hurt, many times it quit hurting.  They rejected the chinese belief systems for why it works and so studied needles and their effects and using western scientific methods, today we know that if you take and stick a needle in somewhere that hurts, many times it will stop hurting.

Okay, we DO understand much of how acupuncture actually works but there are still unexplained things that it can do.  Let&apos;s concentrate on one thing that western science does understand and that&apos;s how skinny little acupuncture needles can fix trigger points.

Trigger points.  You know then as those painful knots in your muscles.  Have you ever felt those knots radiating pain to other areas like into your head giving you headaches or into shoulders, knees, low back and lots of other places you might have pain and not think that it&apos;s a muscle problem.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>11:38</itunes:duration>
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